Understanding Osteoarthritis
Understanding Osteoarthritis
Osteoarthritis is a degenerative joint disease causing pain in large joints like knees and shoulders. It worsens during inactivity and improves with activity, particularly in the mornings. It is a wear and tear condition that develops over time.
Understanding Osteoarthritis: Beyond Wear and Tear
- Osteoarthritis increases with age but can occur at any age.
- It's not solely caused by wear and tear but also influenced by occupations involving frequent joint usage.
- X-rays reveal cartilage degeneration and bone-on-bone reactions, but pain levels may vary among individuals.
Inflammation and Diet
- Inflammation in tissues may be caused by the ratio of pro-inflammatory fats consumed over time.
- Healthy fats like olive oil, grass-fed beef, and omega-3 rich foods can support anti-inflammatory response.
- Seed oils contain omega-6s that can contribute to pro-inflammatory effects in the body.
Dietary Recommendations for Osteoarthritis
- Avoid corn, refined carbs, and seed oils, especially in deep-fried foods.
- Support calcium levels in bones and collagen levels through nutrient-rich foods.
- Vitamin C is essential for collagen formation.
Essential Nutrients for Collagen Production and Bone Development
- Zinc, selenium, and other minerals are crucial for collagen production.
- Essential amino acids must be obtained from the diet.
- Vitamin K2 helps prevent calcium deposits in arteries and promotes bone development.
Anti-inflammatory Diet for Osteoarthritis
- Vitamin is essential for bone metabolism and mineralization.
- Inflammation is key to treating osteoarthritis.
- Combination of anti-inflammatory food and nutrient-rich diet is recommended.
Natural Remedies for Osteoarthritis
- Turmeric, curmalanga, ginger, boswelia, and vitamin D can help reduce inflammation and pain associated with osteoarthritis.
- Vitamin D increases calcium absorption, promoting bone health.
- Combining vitamin D with K2 negates negative effects of calcium.
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