5 Tips For Coping With Autistic Burnout As An Adult

"As an autistic adult, I know burnout can be incredibly disruptive. Usually, it happens after stressful or overwhelming situations, causing exhaustion, mental health issues, and struggles with functioning in day-to-day life. Sometimes, in burnout, something as regular as doing the dishes or taking a shower can feel impossible. Thankfully, developing healthy ways of coping can help.

If you’re an autistic adult struggling with burnout, here are a few strategies to try. “ -Ally Laube, Autism BC

5 Tips For Coping With Autistic Burnout As An Adult:

https://www.autismbc.ca/blog/autistic-adults/coping-autistic-burnout/

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