Most people will experience some form of muscle pain in their life. Chronic myofascial pain is form of pain generated from tender points within our muscles. These are often referred to as trigger points.
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"Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain."
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It is now well-accepted that certain good bacteria can be extremely useful for digestive problems like irritable bowel syndrome (IBS) or for recovery after antibiotics use. We also know that healthy gut bacteria can provide us with important micronutrients like vitamin K.
Additionally, There has been some interesting research indicating that the good bacteria in our gut can benefit our minds!
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In terms of our health and cells, we know that everyone ages differently. We see many people at the age of 80 that look and act like their 60. It's apparent that defining age chronologically has its flaws and in fact, leads to many misconceptions about aging!
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Chronic pain is a complex, multifaceted condition. It is now becoming more accepted that an integrated approach may be an effective long-term solution.
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When someone keeps getting sick and never seems to fully recover, I begin to wonder if they are under chronic stress. Maybe they are a highly sensitive person, or neurodivergent (ADHD or Autism) and working extra hard to cope with the many demands of neurotypical expectations. Maybe they have been under pressure for years at their job or home.
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Detox - it is very popular to do a detoxification during times of transition such as seasonal times. But what does this actually mean? There are many different forms of detoxifications or detox or cleanse. It good to be aware of what you are doing because some may be gently while others very intense or even pose risks. Some may be more scientific or goal orientated.
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