What is Metabolic Health Coaching & Holistic Nutrition?
Holistic Nutrition is the study of one’s whole lifestyle and how habits such as eating, exercise, and daily routine can affect one’s health in a positive or negative manner.
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The Surprising Roles of the Gallbladder
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Start on Your Healthy Aging Plan!
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Homocysteine - A Biological Marker of Chronic Disease Risk
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Functional medicine testing and conventional diagnostic blood work differ in their approach and purpose. Diagnostic blood work aims to identify a specific disease or condition by looking for well-defined markers. It's like a "hole in one" shot, where hitting the bullseye confirms the diagnosis. This is crucial for conditions like cancer or diabetes.
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I became interested in the neurodiversity model after a family member was diagnosed with autism. Since then, I noticed similar traits in myself and I was then identified as neurodivergent. This was an incredible gift for self discovery and has allowed me to connect with support and community.
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I have found that the ketogenic diet can help support the brains of neurodivergent people. I want to first note that not everyone will experience changes and this approach is not curative, only supportive. I take a neurodiversity approach to brain health so our focus is mainly on supporting the many gifts and talents of neurodivergent people such as those with autism, ADHD, and anxiety.
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Are you just getting back into your work or school routine and feeling like the stresses are already adding up? You may want to be proactive and stop stress now.
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Doctors are much like Border Collies.
They both have a keen interest in herding their flocks in the right direction and towards the things that might be beneficial to them!
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Onion Earmuffs- What are they exactly, and what do they do?
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