Keeping the energy flowing today!

Our brains tend to want to mimic our external environment. We have all probably felt the intense energy of another person or busy public place. Like a resultant or bar. Knowing our environment can support regulation we can always take a break from a chaotic, dysregulating environment and find a flowing, calming and regulating one.

It's OK to take a sensory break!

Sometimes stepping away for just a 10 min shut down can refresh our minds allowing us to get back to the social experience