Find Balance- 90 Day Metabolic Health Program

nathan jefferySeptember 16, 2024Comment

5 Tips For Coping With Autistic Burnout As An Adult

"As an autistic adult, I know burnout can be incredibly disruptive. Usually, it happens after stressful or overwhelming situations, causing exhaustion, mental health issues, and struggles with functioning in day-to-day life." Ally Laube - Autism BC

nathan jefferySeptember 5, 2024Comment

How Keeping a Journal About Your Autism Journey Can Change Your Life!

"I first started keeping a journal related to my autism journey specifically when I realized I was leaving doctor’s appointments feeling frustrated and like I failed to communicate most of my needs, barriers, and symptoms due to overwhelm." Aly Laube, Autism BC

nathan jefferyAugust 21, 2024Comment

Dried Urine Testing for Hormone Analysis

Dried urine testing is used to analyze hormone levels, including estrogen, progesterone, testosterone, and cortisol!

nathan jefferyAugust 20, 2024Comment

SIBO & IBS

Small intestinal bacterial overgrowth (SIBO) is common in people with IBS. SIBO is a functional digestive problem caused by an imbalance of bacteria in the small intestine.

nathan jefferyAugust 19, 2024Comment

Digestive Stool Analysis

Comprehensive digestive analysis, including parasitology and microbiome testing, is a powerful tool for understanding digestive function.

nathan jefferyAugust 12, 2024Comment

Metabolic Health Coaching with Natasha Vaz, CNP

What is Metabolic Health Coaching & Holistic Nutrition?

Holistic Nutrition is the study of one’s whole lifestyle and how habits such as eating, exercise, and daily routine can affect one’s health in a positive or negative manner.

nathan jefferyAugust 9, 2024Comment